Para Suami, Yuk, Bantu Istrimu Atasi Bad Mood saat Hamil



Beberapa suami perlu lebih bersabar hadapi perombakan situasi hati yang dirasa oleh istri waktu hamil. Perombakan situasi hati yang berlangsung sepanjang kehamilan bisa membuat wanita jadi gampang berasa tersinggung, menangis, serta geram-marah.


Ibu hamil bisa alami situasi hati yang jelek atau bad mood mulai trimester pertama kali kehamilan. Tetapi sesudah masuk trimester ke-2 , ibu hamil kemungkinan mulai dapat mengatur situasi hatinya.


Bermacam Pemicu Bad Mood untuk Ibu Hamil

Satu diantara unsur yang dapat membuat istrimu alami bad mood selama saat kehamilan ialah perombakan hormon. Ketika hamil, hormon estrogen serta progesteron di badannya akan alami kenaikan dengan berarti. Perihal ini pula yang mengubah neurotransmitter (zat kimia di otak) yang mengendalikan situasi hati.


situs judi bola terpercaya segala bonus yang diberikan di judi bola Kecuali perombakan hormon, unsur yang lain bisa memengaruhi situasi hati Ibu hamil ialah:

- Depresi.

- Kecapekan.

- Perombakan metabolisme badan.

- Ketidaknyamanan yang muncul selama saat kehamilan, seperti morning sickness, ngilu payudara, serta sembelit.

- Pemikiran yang menggelisahkan, seperti apa ia menjadi orangtua yang bagus, apa bayi akan lahir sehat, atau bagaimana rasa-rasanya melahirkan.


Bagaimana Menangani Rasa Bad Mood yang Dirasakan Istrimu?

Jadi berbahagia sepanjang hamil ialah hal yang penting. Nah, selaku suami yang bagus, bantulah istrimu menangani perombakan situasi hatinya yang meledak-ledak serta tidak teratasi ini. Ini langkahnya:


1. Ajak terlibat perbincangan

Ketika situasi hati sedang tidak menentu, satu diantara langkah terhebat untuk kembalikan mood ibu hamil ialah ajaknya mengobrol. Kamu dapat buka sesion sharing, supaya istri mencurahkan semua pemikiran serta isi hatinya.


Sepanjang istri bicara, dengar dengan penuh perhatian. Jangan mengomentari perombakan sikapnya, karenanya dapat membuat berasa tidak dipahami. Dengar keluh-kesahnya dengan sabar.


2. Yakinkan istri cukup tidur

Situasi hati susah untuk dikontrol saat ibu hamil kecapekan atau kekurangan tidur. Jadi, yakinkan istrimu istirahat dengan cukup. Bila istrimu tidak dapat tidur pulas pada malam hari, peringatkan istri untuk coba tidur di siang hari.


3. Ajak lakukan aktivitas yang membahagiakan

Kerjakan beberapa hal yang dapat membuat berasa suka seperti ajaknya jalanan, berlibur, tonton film di bioskop, makan malam di restaurant romantis, atau ajaknya lakukan hal ia senang. Aktivitas menyenangkan ini dapat membuat lepas dari depresi, lho!


4. Temani olahraga

Ajak istrimu untuk olahraga, sebab kegiatan ini dapat membuat situasi hatinya bertambah lebih baik. Cukup kerjakan olahraga yang enteng, seperti jalan rileks pada pagi atau sore hari. Disamping itu, kamu dapat juga ajaknya berenang atau mengikut kelas yoga untuk ibu hamil.


5. Beri sentuhan penuh kehangatan

Kecuali kurangi rasa bad mood-nya, sentuhan berbentuk pijatan enteng serta halus darimu dapat membuat jalinan semakin hangat, lho! Istri akan berasa jadi perhatian serta disayang. Kecuali pijatan enteng, kamu dapat juga mencium serta merengkuhnya.


Kerjakan beberapa panduan di atas untuk menolong menangani rasa bad mood yang dirasa oleh istrimu yang tengah hamil. Tetapi bila sesudah lakukan panduan di atas situasi hatinya selalu atau makin lebih buruk, kamu dapat konsultasi sama dokter kandung.

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